- Polercise Ltd was the first purpose built pole dance studio in Ireland with an interior to suit and cater for, both weekly exercise classes and hens and celebration party\\\'s. Polercise Ltd have venues in Belfast, L\\\'Derry, Letterkenny and Banbridge. We are the only school in the North West offering classes at 5 different levels, allowing you, as a student, to progress from Beginner level right through to Advance Plus.
- Polercise is the latest fitness alternative to aerobics, pilaties and the gym with an increasing number of celebrities publicly declaring their addiction to the pole. Artisitc pole dancing lessons improve muscle tone, strength and flexibility, not alone increasing your confidence by developing your sexy sensual side!
- What to expect ................ All Polercise Instructors are fully trained to teach classes. The lessons will teach you pole work and sensual movements incorporating cardiovascular strength and flexibility training. Breaking you in We begin the class with a 10 minute aerobic warm up, 5 minute stretching, 10 minutes of workout - MSE to build on upper and lower body muscles, all exercises incorporating the pole. The \\\'FUN FACTOR\\\' Classes are fun from beginning to end, this is were we allow you to have the MOST fun. We then move onto our pole tricks and dance routine, it\\\'s optional at this stage to put on your dancing shoes!! Some people like to let their inhibitions go, it\\\'s your hour, it\\\'s totally your choice!!
- Cooling Off Time to kick off the shoes again, grab a mat and relax, we now finish off the class with a 5-10 Minute cool down!
- Classes are not intended for professional training but dedicated to fitness and fun for every women age, shape and size! Polercise also cater for partys offering a fun ultimate girly night out be it to kickstart your hen party, birthday or christmas
- Check out the website www.polerciseltd.com
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Contact Details
Address: 18 Lower main st, Letterkenny.
Tel: 00447727224095
Email: polercise@hotmail.co.uk
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